Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually done it.
So what is oil pulling exactly?
To oil pull, simply swish about ½ to 1 full tablespoon of your choice of Coconut Oil (Preferrable USDA Certified Organic) in your mouth for up to 20 minutes. Then spit it out in the trash or down the toilet, but never the sink! (the coconut oil can solidify thereby clogging your sink drain) That’s it! It’s that easy! The best time to Oil Pull is first thing in the morning after you get out of bed and before you eat anything.
The process of oil pulling attracts and removes bacteria, toxins, and parasites that live in your mouth and lymph system. Oil pulling will also pull congestion and mucus from your throat and loosens up your sinuses. The oil binds with all these unwanted items and helps you to get rid of them. It also helps to re-mineralize your teeth and strengthen your gums by thoroughly cleaning around your teeth, gums, etc.
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